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Logan Wooldridge
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Personal Trainer, Nutrition Coach, Writer
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Join date: Apr 6, 2024
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Posts (16)
Jan 7, 2025 ∙ 8 min
The Importance of Non-Exercise Activity: How It Affects Your Health and Wellbeing
Have you ever wondered why some people seem to maintain their weight effortlessly despite not hitting the gym regularly? The answer might...
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Jan 5, 2025 ∙ 9 min
The Breakdown of Carbohydrates: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Today, we're diving deep into the world of carbohydrates – those amazing molecules...
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Jan 3, 2025 ∙ 8 min
Unlocking the Power of Naps: A How-to Guide for the Benefits of Body and Mind
Table of Contents The Science Behind the Snooze Memory and Brain Power Understanding Individual Differences The Chronotype Factor...
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