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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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Body Recomposition: Your Ultimate Guide to this Transformative Health and Fitness Method
Are you caught in the cycle of yo-yo dieting, endless cardio sessions, or programs that prioritize fat loss at the expense of muscle...
Logan Wooldridge
Mar 169 min read
Cheat Meals: A Strategic Indulgence for Sustainable Nutrition?
Strict dieting and fitness journeys can be mentally and physically demanding, often leaving individuals feeling deprived and overly...
Logan Wooldridge
Mar 98 min read
Intuitive Eating: A Journey Back to Harmony with Food, Body, and Nature
Welcome to The Martial Forest, where the wisdom of nature meets the pursuit of balance in health and well-being. As an online personal...
Logan Wooldridge
Mar 29 min read
The Power of Support Networks: Building Resilience and Wellness with a Touch of Nature
In the natural world, ecosystems thrive through connection and mutual support. Trees share nutrients through subterranean networks, bees...
Logan Wooldridge
Feb 288 min read
A Comprehensive Guide to Diet Breaks: What, Why, and How?
At The Martial Forest, we embrace a nature-centric and holistic philosophy when it comes to health and wellbeing. We recognize that...
Logan Wooldridge
Feb 238 min read
The Ultimate Guide to Self-Care: Nurturing Your Mind, Body, and Soul
Self-care isn’t just a luxury or fleeting trend—it’s a necessity for maintaining balance, health, and happiness in our increasingly...
Logan Wooldridge
Feb 219 min read
Tracking and Planning Macros: A Journey of Balance
In the dynamic world of fitness and nutrition, where trends often ebb and flow like seasons, tracking and planning macronutrients...
Logan Wooldridge
Feb 169 min read
Empowering Holistic Health Through Behavior Change Techniques
Behavior change is the foundation of personal growth and well-being. Whether you aim to enhance your physical health, build mental...
Logan Wooldridge
Feb 149 min read
Weight Loss vs. Cutting: A Deep Dive into the Science and Your Best Path Forward
When it comes to achieving your fitness goals, the terms "weight loss" and "cutting" represent two distinct approaches that often create...
Logan Wooldridge
Feb 99 min read
Breaking Bad Habits: A Journey to Self-Mastery
At The Martial Forest , we believe that personal growth is as much about discipline, mindfulness, and reflection as it is about physical...
Logan Wooldridge
Feb 79 min read
Realistic Positivity vs. Toxic Positivity: A Guide to Balanced Emotional Well-Being
In the pursuit of happiness and emotional well-being, the concept of positivity often takes center stage. But not all positivity is...
Logan Wooldridge
Jan 308 min read
Embracing Body Fat: A Guide to Understanding and Management for Health and Vitality
Have you ever wondered why body fat plays such an essential role in your health, yet it’s often misunderstood or vilified? What if...
Logan Wooldridge
Jan 267 min read
How Expectations Affect Emotions: A Perspective on Holistic Living
In the heart of nature, where rivers flow effortlessly and trees stretch skyward without haste, there is much to learn about balance,...
Logan Wooldridge
Jan 248 min read
Embracing the Outdoors in Winter: A Guide to Staying Active, Happy, and Healthy
As the temperatures drop and daylight hours dwindle, it's easy to succumb to the temptation of staying indoors. However, winter presents...
Logan Wooldridge
Jan 148 min read
Food Safety 101: A Comprehensive Guide to Protecting Yourself and Your Loved Ones
Ensuring the area is clean before use is important! Food safety is not just a set of practices—it's a cornerstone of good health,...
Logan Wooldridge
Jan 125 min read
Mastering Mindfulness: Techniques, Benefits, and Daily Tips for a Holistic Lifestyle
In today's fast-paced world, where distractions seem to multiply by the minute, finding moments of peace and clarity can feel like an...
Logan Wooldridge
Jan 105 min read
Trainer VS Coach: Understanding the Key Differences and Making the Right Choice for Your Fitness Journey
Embarking on a fitness journey is exciting, but it can also be overwhelming when deciding who to trust as your guide. Should you work...
Logan Wooldridge
Jan 99 min read
The Importance of Non-Exercise Activity: How It Affects Your Health and Wellbeing
Have you ever wondered why some people seem to maintain their weight effortlessly despite not hitting the gym regularly? The answer might...
Logan Wooldridge
Jan 78 min read
Unlocking the Power of Naps: A How-to Guide for the Benefits of Body and Mind
Table of Contents The Science Behind the Snooze Memory and Brain Power Understanding Individual Differences The Chronotype Factor...
Logan Wooldridge
Jan 38 min read
A Guide to Recreational Exercise: Types, Benefits, and Cautions
Do you find it unappealing to perform traditional workout routines? Have you wondered why exercise can't be more open and fun like when...
Logan Wooldridge
Dec 31, 202414 min read
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