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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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Body Recomposition: Your Ultimate Guide to this Transformative Health and Fitness Method
Are you caught in the cycle of yo-yo dieting, endless cardio sessions, or programs that prioritize fat loss at the expense of muscle...
Logan Wooldridge
Mar 169 min read
Cheat Meals: A Strategic Indulgence for Sustainable Nutrition?
Strict dieting and fitness journeys can be mentally and physically demanding, often leaving individuals feeling deprived and overly...
Logan Wooldridge
Mar 98 min read
Intuitive Eating: A Journey Back to Harmony with Food, Body, and Nature
Welcome to The Martial Forest, where the wisdom of nature meets the pursuit of balance in health and well-being. As an online personal...
Logan Wooldridge
Mar 29 min read
A Comprehensive Guide to Diet Breaks: What, Why, and How?
At The Martial Forest, we embrace a nature-centric and holistic philosophy when it comes to health and wellbeing. We recognize that...
Logan Wooldridge
Feb 238 min read
Tracking and Planning Macros: A Journey of Balance
In the dynamic world of fitness and nutrition, where trends often ebb and flow like seasons, tracking and planning macronutrients...
Logan Wooldridge
Feb 169 min read
Weight Loss vs. Cutting: A Deep Dive into the Science and Your Best Path Forward
When it comes to achieving your fitness goals, the terms "weight loss" and "cutting" represent two distinct approaches that often create...
Logan Wooldridge
Feb 99 min read
Clean Bulking: A Guide to Building Muscle Sustainably
Have you ever set a goal to build muscle but found yourself unsure about the best dietary approach? Do you wonder if eating anything high...
Logan Wooldridge
Feb 27 min read
The Holistic Advantage: Exploring Online Nutrition Coaching for Total Wellness
In today’s fast-paced world, health and wellness are integral to thriving—not just surviving. Nutrition plays a pivotal role in overall...
Logan Wooldridge
Jan 198 min read
Food Safety 101: A Comprehensive Guide to Protecting Yourself and Your Loved Ones
Ensuring the area is clean before use is important! Food safety is not just a set of practices—it's a cornerstone of good health,...
Logan Wooldridge
Jan 125 min read
Trainer VS Coach: Understanding the Key Differences and Making the Right Choice for Your Fitness Journey
Embarking on a fitness journey is exciting, but it can also be overwhelming when deciding who to trust as your guide. Should you work...
Logan Wooldridge
Jan 99 min read
The Breakdown of Carbohydrates: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Today, we're diving deep into the world of carbohydrates – those amazing molecules...
Logan Wooldridge
Jan 59 min read
The Skinny on Dietary Fat: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Today, we're diving deep into the world of dietary fat. You've probably heard a lot...
Logan Wooldridge
Dec 29, 202410 min read
The Power of Protein: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Welcome to our deep dive into the wonderful world of protein. Whether you're a fitness...
Logan Wooldridge
Dec 22, 20249 min read
Basics of Meal Planning & Prep
Having trouble preparing meals every day? Is it difficult to select healthier foods at the store or at home? Have you ever made a grocery...
Logan Wooldridge
Dec 8, 20245 min read
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