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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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Body Recomposition: Your Ultimate Guide to this Transformative Health and Fitness Method
Are you caught in the cycle of yo-yo dieting, endless cardio sessions, or programs that prioritize fat loss at the expense of muscle...
Logan Wooldridge
Mar 169 min read
Unlocking Explosive Potential: Power Training for Functional Fitness and Holistic Health
When it comes to cultivating both physical and mental resilience, power training stands out as one of the most versatile and impactful...
Logan Wooldridge
Mar 49 min read
The Ultimate Guide to Speed Training: Applications for Functional Fitness and Holistic Health
In the ever-evolving world of health and fitness, the concept of speed training has become increasingly vital—not just for athletes, but...
Logan Wooldridge
Feb 259 min read
Strength Training for Real Life
Strength training has long been associated with fitness buffs, professional athletes, and bodybuilders. However, it’s increasingly...
Logan Wooldridge
Feb 1810 min read
The Warrior's Guide to Muscular Endurance Training
At The Martial Forest, we believe that true strength lies not in the ability to lift the heaviest weights but in the resilience to...
Logan Wooldridge
Feb 118 min read
Mastering Stability Training: The Science, Benefits, and Core Components
Stability training may not always take the spotlight in fitness conversations, but it is the foundation of optimal movement, injury...
Logan Wooldridge
Feb 48 min read
Clean Bulking: A Guide to Building Muscle Sustainably
Have you ever set a goal to build muscle but found yourself unsure about the best dietary approach? Do you wonder if eating anything high...
Logan Wooldridge
Feb 27 min read
Weightlifting vs Bodyweight Training: A Comparison of Resistance Training Methods
Resistance training has become one of the most effective ways to build strength, improve health, and enhance athletic performance. But...
Logan Wooldridge
Jan 288 min read
Embracing Body Fat: A Guide to Understanding and Management for Health and Vitality
Have you ever wondered why body fat plays such an essential role in your health, yet it’s often misunderstood or vilified? What if...
Logan Wooldridge
Jan 267 min read
Evolving Trends in Personal Training: Online vs Traditional vs Nature-Inspired Methods
The fitness industry has witnessed a significant transformation over the years, with personal training adapting to meet the diverse needs...
Logan Wooldridge
Jan 2110 min read
Embracing the Outdoors in Winter: A Guide to Staying Active, Happy, and Healthy
As the temperatures drop and daylight hours dwindle, it's easy to succumb to the temptation of staying indoors. However, winter presents...
Logan Wooldridge
Jan 148 min read
Trainer VS Coach: Understanding the Key Differences and Making the Right Choice for Your Fitness Journey
Embarking on a fitness journey is exciting, but it can also be overwhelming when deciding who to trust as your guide. Should you work...
Logan Wooldridge
Jan 99 min read
The Importance of Non-Exercise Activity: How It Affects Your Health and Wellbeing
Have you ever wondered why some people seem to maintain their weight effortlessly despite not hitting the gym regularly? The answer might...
Logan Wooldridge
Jan 78 min read
A Guide to Recreational Exercise: Types, Benefits, and Cautions
Do you find it unappealing to perform traditional workout routines? Have you wondered why exercise can't be more open and fun like when...
Logan Wooldridge
Dec 31, 202414 min read
Cardio: A Starter's Guide to Daily Practice
Hey there, fitness enthusiasts and health-conscious readers! Ever found yourself wondering about the best way to kickstart your fitness...
Logan Wooldridge
Dec 24, 20247 min read
Static Stretching Starter's Guide: Everything you need to know
Do you find it difficult to start a more active lifestyle? Static stretching might be an easy, low-effort initial step. The advantages of...
Logan Wooldridge
Dec 17, 20245 min read
Building a Solid Foundation: The Essentials of Crafting a Daily Workout Habit
Starting a new fitness routine can often be the most challenging aspect of the journey. To make this process more manageable, we will...
Logan Wooldridge
Dec 10, 20245 min read
Wind-down Routine Starter's Guide: Everything you need to know
Embarking on a healthy lifestyle can seem overwhelming. Creating a solid wind-down routine can help us manage this. Today, I will present...
Logan Wooldridge
Dec 3, 20243 min read
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