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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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Body Recomposition: Your Ultimate Guide to this Transformative Health and Fitness Method
Are you caught in the cycle of yo-yo dieting, endless cardio sessions, or programs that prioritize fat loss at the expense of muscle...
Logan Wooldridge
Mar 169 min read
Cheat Meals: A Strategic Indulgence for Sustainable Nutrition?
Strict dieting and fitness journeys can be mentally and physically demanding, often leaving individuals feeling deprived and overly...
Logan Wooldridge
Mar 98 min read
Intuitive Eating: A Journey Back to Harmony with Food, Body, and Nature
Welcome to The Martial Forest, where the wisdom of nature meets the pursuit of balance in health and well-being. As an online personal...
Logan Wooldridge
Mar 29 min read
A Comprehensive Guide to Diet Breaks: What, Why, and How?
At The Martial Forest, we embrace a nature-centric and holistic philosophy when it comes to health and wellbeing. We recognize that...
Logan Wooldridge
Feb 238 min read
Tracking and Planning Macros: A Journey of Balance
In the dynamic world of fitness and nutrition, where trends often ebb and flow like seasons, tracking and planning macronutrients...
Logan Wooldridge
Feb 169 min read
Weight Loss vs. Cutting: A Deep Dive into the Science and Your Best Path Forward
When it comes to achieving your fitness goals, the terms "weight loss" and "cutting" represent two distinct approaches that often create...
Logan Wooldridge
Feb 99 min read
Clean Bulking: A Guide to Building Muscle Sustainably
Have you ever set a goal to build muscle but found yourself unsure about the best dietary approach? Do you wonder if eating anything high...
Logan Wooldridge
Feb 27 min read
Embracing Body Fat: A Guide to Understanding and Management for Health and Vitality
Have you ever wondered why body fat plays such an essential role in your health, yet it’s often misunderstood or vilified? What if...
Logan Wooldridge
Jan 267 min read
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