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Martial Forest

Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.

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The Importance of Non-Exercise Activity: How It Affects Your Health and Wellbeing

Logan Wooldridge

3 days ago8 min read

Training the Body

The Importance of Non-Exercise Activity: How It Affects Your Health and Wellbeing

Have you ever wondered why some people seem to maintain their weight effortlessly despite not hitting the gym regularly? The answer might...

A Guide to Recreational Exercise: Types, Benefits, and Cautions

Logan Wooldridge

Dec 31, 202414 min read

Training the Body

A Guide to Recreational Exercise: Types, Benefits, and Cautions

Do you find it unappealing to perform traditional workout routines? Have you wondered why exercise can't be more open and fun like when...

Cardio: A Starter's Guide to Daily Practice

Logan Wooldridge

Dec 24, 20247 min read

Training the Body

Cardio: A Starter's Guide to Daily Practice

Hey there, fitness enthusiasts and health-conscious readers! Ever found yourself wondering about the best way to kickstart your fitness...

Static Stretching Starter's Guide: Everything you need to know

Logan Wooldridge

Dec 17, 20245 min read

Training the Body

Static Stretching Starter's Guide: Everything you need to know

Do you find it difficult to start a more active lifestyle? Static stretching might be an easy, low-effort initial step. The advantages of...

Building a Solid Foundation: The Essentials of Crafting a Daily Workout Habit

Logan Wooldridge

Dec 10, 20245 min read

Training the Body

Building a Solid Foundation: The Essentials of Crafting a Daily Workout Habit

Starting a new fitness routine can often be the most challenging aspect of the journey. To make this process more manageable, we will...

Wind-down Routine Starter's Guide: Everything you need to know

Logan Wooldridge

Dec 3, 20243 min read

Training the Body

Wind-down Routine Starter's Guide: Everything you need to know

Embarking on a healthy lifestyle can seem overwhelming. Creating a solid wind-down routine can help us manage this. Today, I will present...

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