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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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Logan Wooldridge
3 days ago8 min read
The Importance of Non-Exercise Activity: How It Affects Your Health and Wellbeing
Have you ever wondered why some people seem to maintain their weight effortlessly despite not hitting the gym regularly? The answer might...
Logan Wooldridge
4 days ago9 min read
The Breakdown of Carbohydrates: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Today, we're diving deep into the world of carbohydrates – those amazing molecules...
Logan Wooldridge
6 days ago8 min read
Unlocking the Power of Naps: A How-to Guide for the Benefits of Body and Mind
Table of Contents The Science Behind the Snooze Memory and Brain Power Understanding Individual Differences The Chronotype Factor...
Logan Wooldridge
Dec 31, 202414 min read
A Guide to Recreational Exercise: Types, Benefits, and Cautions
Do you find it unappealing to perform traditional workout routines? Have you wondered why exercise can't be more open and fun like when...
Logan Wooldridge
Dec 29, 202410 min read
The Skinny on Dietary Fat: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Today, we're diving deep into the world of dietary fat. You've probably heard a lot...
Logan Wooldridge
Dec 27, 20245 min read
Body-scan Meditation Starter's Guide: Everything you Need to Know
Greetings, Wellness Seekers! In our fast-paced world, finding moments of true peace and self-connection can seem like an elusive dream....
Logan Wooldridge
Dec 24, 20247 min read
Cardio: A Starter's Guide to Daily Practice
Hey there, fitness enthusiasts and health-conscious readers! Ever found yourself wondering about the best way to kickstart your fitness...
Logan Wooldridge
Dec 22, 20249 min read
The Power of Protein: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Welcome to our deep dive into the wonderful world of protein. Whether you're a fitness...
Logan Wooldridge
Dec 20, 20246 min read
Journaling & Notetaking Starter's Guide: Everything you need to know
Have you ever thought about how notetaking and journaling might enhance your daily life? You're in the perfect place! You're about to...
Logan Wooldridge
Dec 17, 20245 min read
Static Stretching Starter's Guide: Everything you need to know
Do you find it difficult to start a more active lifestyle? Static stretching might be an easy, low-effort initial step. The advantages of...
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